What you're experiencing is totally normal, you're just adjusting to a bunch of huge life changes! I take omega 3s, vitamin B complex, and magnaseim which help a ton with my anxiety / depression.
Thanks so much for your post!!! I needed to hear that. I keep trying to be patient until the anxiety subsides but it is so frustrating sometimes, especially because its been 3 months!!
Any major changes, even if they're good changes, can be very stressful.
Paxil can be a great med for some of us but if you can keep your anxiety under control yourself that's always best in my opinion. Have you though about therapy? It can really help you deal with any unresolved issues and teach you coping skills for your anxiety.
Yes. I've been to 3 weeks of therapy so far, and I bought the book "anxiety and phobia workbook". My anxiety is defiantly subsiding. It's just such a slow process and I'm so impatient . I just need to find a way to stop thinking about it so much!! Ugh. I wish someone would tell me an exact date on when my brain will be back to normal.
It can take awhile and you're making progress. That's a really good thing. Hang in there with the therapy. It really does help so much.