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Anxiety and menstrual cycle?

Ok so I haven't had bad anxiety for about a month and a half but this month when I got my period my anxiety is going crazy.... it started the night before last I woke up in the middle of the night with a panic attack.... The next night I laid in bed for 3 hours before I could fall asleep bc I was feeling anxious... Last night I slept fine bc my period finally started.... But tonight my anxiety is really bothering me is there anything to do while on my period to get it to stop?
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