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Anxiety

Why do we suffer from Panick and Anxiety attacks?
3 Responses
212161 tn?1537898045
it seems our body puts out a chemical that starts it, and from there we get worse because we get scared, our minds are so powerful they take over if we let them, strange i know but we are doing it ourself and its hard to get it under control if we let it go to far.
1620360 tn?1318908230
It's a flight or fight response to a perceived threat. Panic attacks are your mind and bodies way of trying to run from something. Of course when your mind attempts to run, it has nowhere to go but in circles, after all, it's your mind and it can't possibly leave. That's why acceptance is often taught as a method of behavioral therapy to treat anxiety. The more you try to fight the anxiety and control it, the stronger it gets.
1390847 tn?1344661068
because god can be a real ******* sometimes
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