Good job! You are on the right track. If you would like some relaxation techniques and/or life-coping skills, just google them. They can help ALOT in a pinch. Blessings - Blu
It sounds bad but when I quit smoking anxiety took over my life I'm slowing getting it back bit I hate smoking and my ep actually told me maybe I should start again. I wish you the best of luck stay strong I quit for my kid and hope it pays off.
Thanx for the replies thanx blu I will check up on that what have I got to lose new symtom today of headache and pressure on on brain feels like brain is just gonna cut out so hate this anxiety don't wish this upon anyone. My doc nhs all told me to quit smoking cause it makes the anxiety worse i rather quit for my kid and start being healthy and get all this over with