Anyone feel weird ALL THE TIME?

[monkeybishop123]

Hello everyone,
Just want to know whether anyone else here feels strange 100% of the time? I know that when you have panic attacks you can get numbness and tingling and headache......... but i seem to have it most of the time, pretty much all day. I just feel like im in a dream all the time, im scared all the time, does anyone else get this?
I took myself into ER earlier today in the hope that someone could help but they didnt even examin me, they just said to go home and calm down, why cant they just reassure me? Am i really going crazy?
Thnks again.

[ODOG28]

I know how you feel! I have these same feelings everyday of my life. I remember how things use to be before anxiety and now i feel so different. I feel like I'm trapped and i can't get out. I have had anxiety for over 1 year and i still feel like weird.

[carlalalala]

I discovered that coffee drinking in even minute amounts causes anxiety and so I stopped about a week ago and feel so much better! My vision is better too! I'm more relaxed, have more energy, and feel much less stress over small and big things alike. I see also that my thoughts are not gloomy, and my feelings of apprehension have diminished. I feel socially more outgoing and confident. So there, after years of wondering why I was feeling anxious, I have found the reason.  

[jojokdz]

I have this all the time.  I have heart PVC'S  so I am being tested to make sure that this isn't causing this.  But I am so stressed most of my day , that it works into my heart palpatations, then I feel like I can't breath.  I wish there was a quick fix because it really does ruin your life.

[Savannah_fox]

I feel that exact way!  I've always had anxiety problems but recently I just moved into a weird house and the week after I moved in I had a horrible nightmare. I'm not talking about one like some random bad event happens or some monster is chasing you, it was insanely worse then any dream I've ever experienced, and honestly I haven't been the same since. I can't sleep right, my vision is the same as yours, and my sense of being. like when I look in a mirror I see someone I've grown to know as me, but that's not what my heart tells me, I feel out of place emotionally and physically. My hands are constantly shaking a little and it gets worse in correlation with how scared/worried I am or how bad I feel. My breathing is very hard to control, if I don't monitor it it becomes so light to the point that I even question if I am breathing in the first place. I can't get the tension out of my body no matter how many relaxation techniques and yoga I do.

[Nan37]

Thank you,
I will go to that website  later.
I was also told to do   pursed lip breathing, last week  by my Dr's nurse
Until later...  thanks.
Nan 37

[Nan37]

Thanks,
Ive been doing that, But I like the way you worded it.
  Thanks Nancy37