Go see a psyshiatrist he will help you and I took .5 ativan its very mild so maybe it help you take the edge off.
dude that is peanuts. .5 is nothing how many were you taking a day? Get a grip. Deal with it and move on...
I can't believe you are having withdrawal from taking for such a short period of time. I sometimes take it for months then i won't take any for a while and I and fine and I get really bad panic attacks so you would think i would feel the affects of not taking it. A lot of the feeling might be you putting the idea in your head. Your brain is a very powerful tool when it comes to stuff like that. Keep yourself busy and try not think about it. Find something to distract yourself. Most times people are there own worst enemies
Yea, I believe its withdraws.
Its been noted that a person can become dependent within 14 days of use.
But I do think that its both your anxiety, and withdraws that is putting you through this.
Go find a Doc that will put you on a long lasting preventative benzo like Klonopin or Valium.
And then slowly taper of that to prevent any kind of withdraw.