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Ativan and Tylenol

So, I haven't been able to sleep well the past few nights or whatever. I've been burping a lot (due to heartburn that a lot of us have) and when I lay down the burps come to my neck and stop. I start thinking about the burps, my neck, my heart, and etc. It's quite irritating and it keeps me awake.

I also had a headache yesterday and today due to being around smoke. I wanted to take half an Ativan, but I didn't know if that would interfere with the Tylenol. I don't like to mix medications. I took the Tylenol about six hours ago and I'll take an Ativan tonight if I still can't go to sleep.

Thoughts? Thanks!
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I am on Ativan, and have taken tylenol literally at the same time as the Ativan. Both work just fine together.
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