You may need a different med,i never took them i found that talking was my best medicince,i think therapy is worth a go in your case as the meds aint helping at the moment,i am always here if you need to talk.
That's exactly what's going on! Do you think I need a different medication (besides Xanax) or just see a therapist? I do exercise - ride the stationery bike 30 min daily, try to relax in the morning before I go to work, drink water, cut back on coffee, eat relatively healthy.
Thanks for the quick reply! I'd love to go jogging or boxing again but I'm dealing with nerve pain from occipital neuralgia and get severe headache after even walking at a brisk pace.
I'm no professional and I hope more people respond to this
but here is some of my personal advice :)
eat healthy, drink water through out the day. excercise (jogging,running) hit the gym and get a personal trainer.
getting out more e.t.c
these kinda thing's really help the body relax
train a Martial Art like Boxing or Muay Thai/Brazillian Jiu Jitsu gyms you will meet friendly people and take out TONS of stress on hitting the bags and pads and you will learn self defence and learn how to fight/defend your self :)
see a doctor and be really thorough with how you feel :)