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Cognitive Behavioral Therapy

Has anyone else tried this on-line learning course for Cognitive Behavior Therapy?  It's run by the Scottish National Health Service, and I've found it useful.

http://www.livinglifetothefull.com/index.php

You have to register (it's free), and then start running the "Starting Out" module.

I think I should talk with a real therapist, but this was at least a good way to start, and it certainly spoke to my concerns and symptoms of generalized anxiety disorder.
2 Responses
404682 tn?1324579818
Nope I haven't tried the online course although I have had CBT to help with my anxiety.
409760 tn?1271037972
I have not tried it eother but I am currently going to a therapist who is using the CBT model. It has helped me a lot. I would reccomend talking to a real therapist. You did well by getting general info about GAD. Now, go the next step and make an appoinment with a recommended therapist. Keep talking on the forum and keep us informed on how you are doing.

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Arlington, VA
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