Has anyone else tried this on-line learning course for Cognitive Behavior Therapy? It's run by the Scottish National Health Service, and I've found it useful.
http://www.livinglifetothefull.com/index.php
You have to register (it's free), and then start running the "Starting Out" module.
I think I should talk with a real therapist, but this was at least a good way to start, and it certainly spoke to my concerns and symptoms of generalized anxiety disorder.