I have both OCD and depression. Recently, I encountered a new type of fear. I always loved birdwatching and just decided to set up my own birdfeeders. Overnight, somebody (probably a raccoon) got to that feeder, knocked it on the ground, and ate everything inside. While picking it up and washing, i started thinking that perhaps, i could have gotten rabies from some remaining raccoon's saliva on the feeder. I checked my hands and, no, there were no cuts or breaks in the skin. Nevertheless, my anxiety often gets the better of me although I realize that this is quite irrational. What should I do to help myself?