were in the same boat, I was prescibed celexa like 3 weeks ago but have yet to take it because I had a bad recation to paxil. Everybody tell me that it can help if i would just take it but everytime i get the pill to my mouth i can't seem to take it.
Have enough sleep, eat healthy (no processed food), drink alot of water (no soda/coffee..etc) and exercise would help alot.
I heard taking Vitamin B would help it too...that's why i take vitamin B nowadays.
I'm feeling much much better than i was 7 months ago.
Everyone is different but it's not hurt to try. :)
Goodluck
Yes. I'm not depressed but have dizziness and anxiety issues too. Do deep breathing from your lower abdomen, in through your nose and out through your mouth for 15 minutes, slowly. Twice a day or more. Also try fish oil/cod liver oil. It is said to reverse depression in studies. It comes in liquid or capsul. You can google it for more information. I read that the EPA is better than the DHA for depression because your body makes DHA already but not EPA. You can google all that too. I'd see a natural doctor as well. Those meds can make depression worse.