It is so funny that you posted that because I am so PISSED at myself today, too. I am so sick and tired of being sick and tired of this anxiety!!!! I had to walk the dog on my lunch hour today, which I do two days a week. I have been doing this for 3 years now...walking the dog at lunch....WHY MUST I GET ANXIETY EVERY SINGLE TIME?????? I walk her in a nice quiet park and have plenty of time to get back to work, but every time it is the same thing. UGHHHHHH!!!!!!!!
yes EXACTLY, like when does this ever end??!! any day now... lol
aww I know how that goes...when you understand that logically you'll be fine, but you just can't seem to convince your inner self or something. for example swallowing pills for me (can't do it). I've done it before in the past, so I know my throat is not structured unusually, and I know chances of me choking and dying are like...none, but just telling myself all that does NOT do the trick. I just CAN'T do it. so believe me we all know how you feel :( hang in there.
Hello! I know...I've been annoyed with myself as well. It sounds corny, but I think the best way to overcome frequent anxiety is to constantly remind yourself that you are in control, not your mind. Whenever I feel anxious, I always tell myself over and over that it's all in my head and I'm not going crazy. Usually I'll feel better in just a few minutes.
You sound like you're on a good track though. Toast should be fine in the morning, but remember to drink ALOT of water throughout the day. ALSO, even if you're not hungry, eat something anyway! You're supposed to have 5-6 meals per day, not just 3 big ones. This way, you'll keep your metabolism up, burn some calories, and increase your serotonin levels.
hope this helps,
i kind of been annoyed wiht ym self like lately i been very worry bout hiv and im getting tested soon but im kind of scared like im postive i dont have it but then agina im not