Calsium, magnesium and zink calms your brain. Exept calsium the rest is hard to get enough of trough food. Zink deficiency dont show trough bloodtest since the organs that uses it sbsorbs it quickly. Women are more likely to have this deficiency because of estrogen. Living with stress heightens your copper levels wich mess with cortisol and adrenalin wich just cause more stress. See copper toxidity. Fix copper toxidity by taking zink and vit c. The balance between copper and zink is important. Especially for mental health and hormone balance. Food that contains zink also contains copper so its hard to correct it. Take zink supplement. Not a multivitamin or multimineral.
i had been on a high dose of Valium and detox myself just coming on three months now but reading your post could be be like reading some of my own thoughts anxiety shows its self in many,many ways Maybe try get some therapy also lex pro seems help a lot of people just no I have had some very similar thoughts so your not alone
Hey guys thanks for your help it's good to know I am not alone I really thought I was going crazy these thoughts have destroyed me both emotionally and physically however I do not want to take medication as I would prefer a natural remedy. I am taking magnesium supplements b complex as I have a b12 deficiency and I am also using flower remedies cherry plum and white chestnut I have also booked to see a therapist this Friday so hopefully this will help its the intrusive thoughts that bother me the most I feel I have lost my identity and who I am being lost in these horrible thoughts that are not me