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Face tingling and hard to breathe

I was very stressed earlier today. I was uncontrollably crying. When I stood up I was dizzy so I sat down. I was having trouble breathing, not to bad though. I was breathing very fast and loud and my face was super tingly. Almost numb. It went on for almost 30 minutes. I just want to know what happened. Was it an anxiety attack or something like that? Someone please help.
By the way the face tingling didn't hurt.
2 Responses
Avatar universal
Your symptoms could have been caused from lack of oxygen if you were crying hard for a long time. Try not to worry about this being a panic attack. In my opinion, it was'nt.
Avatar universal
Ok. Thank you :)
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Arlington, VA
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Arlington, WA
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