help

[jayy94]

Why do I keep thinking that I'm die I feel paranoid I don't want to write back to my friends and family because I feel like it's my last goodbye...I BEEN HAVING REALLY BAD ANXIETY MY HEAD IS KILLING ME IT HURTS N I HAVE BAD HEAD PERSSURE

[jaygo]

I take meds lots of them I take lorazepam for the anxiety propranolol for my heart pulsation citalopram and mirtazapine pro chlorpromazine for the dizzyness I no its a lot but they av really helped but by speaking to someone helps to I can't stop the thoughts but by talking to someone helps a little but give it a try write to them hope this helped x

[jayy94]

ITS NORMAL TO FEEL SCARED TO WRITE BACK TO FAMILY N FRIENDS ?? N thanks

[jayy94]

U think the same about talking to ur family n friends I get really scared I been to the hhospital so many times everything always comes out normal...no am not taking no pills right now I'm scared to take anything...n ima start therapy soon n I just did a Dr appointment ....I feel weird lost n confused the other day I was getting really bad pain on my left side of my chest only n the pain will go to my left arm only n to my back idk if that's part of anxiety but I feel scared hope n pray I dont do or anything bad happens to me

[charlston123456]

Your ok what's going on is normal with panic and anxiety just relax and remember this saying panic and anxiety attacks are very uncomfortable but not dangerous watch this video
http://m.youtube.com/watch?v=g_mFzOudxng

hope it helps

[jaygo]

I think about it every day I find my self worrying about anything I think it's worse wen my anxiety is bad can't stop the thoughts have you seen adr about this they may be to help its horrible I no you are not alone in this blessing be

[Anxious4ever]

I've been thinking the same thing for 12 years and sometimes it gets really bad, this last week has got me thinking I'm gonna die any minute and it *****, been having PVCs or PACs or both ....

Do you have any health problems to make you think that?  
Have you tried some headache pills?
Do you take xanax?