i feel like ime diein does pannick attacks and stress really do that do other feels the same ?

[booda528]

i suffer from pannick attacks and stress i allways feel like ime dieing do others feel like this does pannick and stress  really make u feel like this ime scared i neva look at other ppls proplems before so i allways think in my head i got somethin bad  but my nan sufferd from em  my  mum did and my brother and my mum says its pannick attacks  and i been docktors he said it is to but i allways feel really tierd and week  and it scares me ime 20 years old i dont want two feel like this and i been gettin alot of flu bugs this last 2 weeks  and it makes me feel worser yest2day i was really really ill head felt really light headed i kept bein sick had a bad stomick and all i did was lie down  i woke up 2day at 5in the mornin and i sill feel really ill i duno what 2 do. i just feel like my body is shutting down feel like ime dien eatch day do other ppl feel like this?

[chsr]

ihavedeppression and anxiety and feel sick iworrie about things every day idont feel like doing day to day things as icantas ifeel weak everyday no energy at all icant get going every day as id like to iconstly feel sick when iknow ihave to get up to do things in the mornings iam sfurring from parronoyer panic attacts and anxiety iam unable to eat propley tired every day so isleep once ive got up after a few hours ihave to go back tobed icant stay up how can iget over this ihear things see things ived just moved into anew place and iworrie its the place can some advive me what to do iam on antideppressents at themo but they dont help ifeel worse idont see any one or talk to any one can some one give me advice from charmaine iam 31

[carlee85]

hi everyonei have been sufferin wiv anxiety 4 the past 6-7 months, i am gettin better slowly but i am still dizzy constantly, i also get chest pain now and again an feel as if it is my heart, does anyone feel the same?? i used to exercise all the time an now i just feel tired all the time! The best thing to do is try an forget about it focus on something different,

[booda528]

thank u u made me feel bit better knowin ime not the only person feelin like this i just keep gettin weaker u think its cause the pannick is takein it ut of me? i gettin  worried makes me feel worser when ppl say they dont know and says its not normal to av the flu for loonger than 3weeks

[iamfaithful]

I will be praying for you.
When you are even the lest bit sick it kicks my aniety into high gear, so I can only imagine what the flu id doing to you.  Hang in there and drink LOTS of water!

[booda528]

i am tryin but when i wake up my head is just allways funny and i just feel waek and i just get weaker when i think bout it i think its this last 2 weeks  ive had the flu bug and its really bad i think its still in me and thats whats makein me really weak and tierd atm but its scarin me

[iamfaithful]

I know it's hard, but please 1-stay in the moment, don't think about what will happen tomorrow or even an hour from now 2-TRY to think positive.  I am still very new to this, but I PROMISE it helps.  I feel so badly for you because I know how it feels.  You feel so bad, like it's just not going to get any better-ever.  But it does.....eventually.  Try to keep your head up.

Have you ever tried to read any books on anxiety?  I am reading one now called 10 Simple Solutions to Panic by Martin M. Antony and Randi E. McCabe.  It is helping me and I just started it!  And I don't know if you are spiritual but that is the number one thing for me.  I have to read several bible verses and pray LOTS just to get me going in the morning, and that is my main source of strength.

[booda528]

ok  thank u i wont i dont like coffie anyway tbf  i just hate bein like this i wanna get it sorted
been two c the docktor loads  and loads of times but he just says its pannick attacks  i got two the point wheir i dont like takein anythin cause t makes my head go worse. so i dont know what two do i feel so ill atm  keep tellin my self its a bug but one part of my brain keeps sayin ur gunna die i feel so down

[iamfaithful]

NO!!  Do not drink caffeine-it only makes the anxiety worse.

[booda528]

thanks for the suport guys. i used two be the one who loved horror movies but now just thinkin bout the sight of blood makes my head go funny. about 2 weeks ago i sat their and fought ur gunna do this wether ur head feels light headed and u feel half asleep so i got up and i started takein the dog for a walk. i felt abit better but not a great amont. anyways a day later i became ill with sum sort of a flu bug. it was so horribul and cause i suffer from pannick attacks i allways get em worser cause i allways think i got somethin wrong with me and ime gettin worser. ive had the bug for 2 weeks now and it scares me because ime never ill for this long ive only ever been ill for like just underer a week.
2day i have felt so so bad i dident really get no sleep sat night cause i was baby sittin i got like 3hrs  than when i woke up i was so so weak and tierd anyways i got two sleep at bout 5am  and i woke up about 5pm this morning and ive been really ill been mega dizzy had a bad stomick keep bein sick so i think its the bug kickin in again i fought i got rid ov. i did start goin two the gym at 1 point and it did make me feel abit better bout goin out i spose but still felt light headed all the time so i stopped goin and all i did was sleep fr abit cause i allways felt tierd so all i did was slob about in my bedroom on the internet. allways fought i neva got enough sleep but i do i just wanna wake up in the morning and feel wide awake again i would love that so mutch.ime 20 i should av loads of energy and plus i dont do nothin.i just downloaded sum soft relaxation music so ime gunna av a listin two it in my headphones see if it helps me  relax a bit and no i dont drink caffieine  should i??

[iamfaithful]

Anxiety/Panic will make you feel like you have every disease known to man.  I would get dizzy, lightheaded, heart palps, detached, headaches, my jaw would ache...I mean everything.  I swore I was having a stroke one day because my face kept going numb.  I had to make myself not go to the ER-it was horrible.  But I realized that is was me making myself "sick."  I would think something and low and behold It would happen.  I never realized just how powerful my mind was!!

It does get better, but it  truly does take time and real effort on your part.  It is not easy at all, but it can be done.

I am new to this disorder-stared in May of this year (I think I had symptoms previously but they would come and go so I didin't know anything was wrong with me).

I used to exercise all the time, run, eliptical, etc.  When this whole thing started I would walk real slow as not to excite anything in my body :-)  I was petrified to walk up the stairs in my house!!!  Now I am making baby steps by walking at a lesiourly pace outside for 10 minutes.  I know that doesn't sound like a lot, but it helps, it really does.  And it's something about being outside that really helps with your mood.  

Do drink caffeine?

[heartfluttersflyawayplz]

yes walking is great, there is a point , your young and have a lot of life to live dont give up, anxiety will make you think your sick and have things you dont. dont let it take over . my anxiety is trying me today but i keep pushing on, cant give in. i have my parents living with me and it gets to me know and than, but i have to keep going ,its always something everday at my house. but hang in there you will be fine.

[booda528]

thank u for that   i really try but all i do is sit in my room all the time i never got nothin two do i dont hardly talk two no1 in my house i just wake up sit hear and go on the net our watch telly  i just think their is no point of doin anythin cause i allways feel so tierd and draind with no enagy.i sit hear and nearly cry most dayz think i got somethin wrong with me i try two get up and do somethin like i started gettin up and takein my dog for a walk  i did it for 2 mornings than i became ill with a flu bug and that happens two me as soon as i try n do somethin.

[heartfluttersflyawayplz]

hi, sorry to hear that you feel so bad, yes panic will cause this stress/amxiety, when am in anxiety/stress/panic i feel same way like am dieing, feel stick at stomack ,weak ,sheakey/tired/ just dont want to go on . i have the tingling of ears/face/head/ i get hot flashes, lightheaded,feel like am not in my body thats a few , so maybe you need to get meds just to help you get through this . yes it runs in the family and it looks like most of your family has it . but you need to remember its just your body throwing out to much of a chemical and it wont kill you. it will pass but if you let it , it will take over and you will suffer rest your life or until you get yourself under control. thats not easy to do , but you must try, get out house and stay busy try and get mind on other things,when i would wake up everyday sick i would push myself to eat and do things i felt like **** like my life was not mine anymore but i pushed and i came out of it , it took me 3 months but i have , i still have anxiety a little everyday but i dont let it stop me from living i just keep pushing. we are here for you . go to dr get meds they will help. God Bless you .Barbara