I know that sometimes crying and letting it out is good for you. I have been doing it as of late almost every night and I do not want this to become a habit. Throughout my day I appear completely fine for the most part but when I get to bed at the end of the day, I have to force myself to cry for relief. If I don't cry I wake up uneasy and my heart races. I have been going through some issues but I'm sure I can handle them. I have so many other important things to worry about like my career and such... I can't keep staying up late crying, to wake up tired and somewhat relieved. Is this even normal to begin with? Although my anxiety disorders aren't hormonally related I feel that my birth control is somehow helping. I don't know why, other than that I'm not on any other medication.