Uaaauuu,YOUR ANSWER IS JUST BRILLIANT...THANK YOU A LOT!!
Are you still worried even after you remove the object from your mouth? Do you have "what if" type of thoughts, like "what if I didn't really spit it out and I aspirated it?", or "what if I forgot the toothpick is there and I aspirated it?"
YES THESE ARE THE QUESTIONS THAT I MADE FOR MYSELF!!!
I know that i did not aspirate nothing(I do not have any symptoms),but my mind create negative thoughts,and always i made that questions that you have mentioned.
I am second year of medicine faculty ,sometimes i think that cause is medicine.In the past ,exactly in primary and secondary school i did not have these thoughts.
I think that i should not spend a lot of time thinking for these thinks,in past i did(3 months ago)And still i think,but sometimes.As i mentioned this anxiety i have for 4-5months and for these period in university did not arrive as supposed.
By the way, i am excellent student with high average grade..and i wanna be excellent physician.Sometimes i scare that this anxiety affect my path.
I think i should make a chest x - ray and visit psychiatrist as you recommended.
Why should I do chest x ray ?I think to eliminate every doubt in my mind.
IF YOU HAVE SOMETHING MORE TO SAY FOR MY SITUATION AFTER YOU READ MY MESSAGE,I THINK IT IS GONNA BE VERY HELPFUL FOR ME.
OTHERWISE , I WANNA THANK YOU A LOT FOR YOUR TIME,SPENDING TO ME!
first of all you ARE NOT GOING TO HAVE MENTAL PROBLEMS. NO. just dont overthink to much take it easy just no if u have swallowed something you would instantly know. you just need to relax and not think about it to much because you wouldnt want to start worrying about other things and make it worst for yourself, enjoy your life think positive, youll be fine. we all go through things sometimes and i prefer to go through what your going because i have full blown anxiety but positivity is key and overthinking needs to go out the window