Any reason you're constantly checking your heart rate?
Not really. I noticed it the other day on my Apple Watch and it freaked me out
That really wasn't helpful at all. I bartender about 9 to 12 hrs a day so I'm not sedentary. Thanks for the effort.
It is normal for your heart rate to increase when going up the stairs because you are doing some exercise. It is only weird if you are at a resting position, and it gets too high. Ask yourself if you heart rate increases when you are sitting down. If it high while sitting down, then go to the doctor. At the doctor, they will put you on a Holter monitor for a day or two to check everything out. If you did have it, it called Tachycardia. And yes, anxiety can cause it. You should only be concerned if you have tachycardia if your heart rate increases when you are sitting down or you get dizzy when your heart rate is really high. Coffee or caffeine can also increase it. A really high heart rate is 180-200. However, your heart rate should not go over 100 when you are sitting down. Your heart rate is supposed to increase when doing exercise.
Thanks so much guys. I didn't see the Red Bull post but I will look for it. Thanks again.