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Going to the big city tomorrow

Tomorrow I am going to Chicago with my friend. We are taking the train up and are spending the dya there. I am very excited but also very nervous due to anxiety. I don't suffer from it all teh time, but I have a feeling it will creep up tomorrow.

Can anyone please give some tips on how I can handle this so it doesn't come up on me. I really wanna have a good time
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Avatar universal
Try to just concentrate on the great time you'll be having with your friend. Don't worry about any anxiety happening. If it does though just tell yourself, it's only anxiety and I will be okay. Take some deep breaths and go on with having fun.
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thanks anyone else?
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anyone else?
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