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Good Anxiety-Coping Book?

Hello All.

I was wondering if anyone could reccomend an anxiety book that helped them out a lot.

Thanks!
14 Responses
165308 tn?1323190145
I personally haven't read any books but many people on this site have given good reviews to any books by Claire Weeks....hope this helps.
Avatar universal
Hope And Help For Your Nerves by Claire Weeks
Avatar universal
Thanks!!
Avatar universal
I got that book on Amazon for like 6 bucks.  Definitely worth it.
446896 tn?1237806342
I agree---Hope & Help is an awesome book (I bought it super cheap online after seeing it recommended on here so much).  I also have found the Anxiety & Phobia Workbook by Bourne to be insightful.  
Avatar universal
Yeah I also purchased a Panic Attack workbook which was/is very helpful.  I haven't been working with it lately....bad Amish.
Avatar universal
When Panic Attacks by Dr Áine Tubridy

You get a cd with this book that takes you through breathing techniques and also included is a relaxation talk through as well. I'm sure it can be bought online. I got it from the author here in Ireland. One class book.
15079 tn?1212103234
Hi, Mike!
The ONLY book that EVER did a thing for me is "Hope and Help For Your Nerves" by Dr. Claire Weekes!
I have GAD and it can be awful to deal with. Thankfully I'm doing much better. Something that has also helped me is Taurine. I am convinced that it has helped me greatly!
janet
506490 tn?1213435364
These are really good:

"Hope And Help For Your Nerves" by Claire Weekes
"Triumph Over Fear" Jerilyn Ross
Avatar universal
Thanks everyone!!
Avatar universal
Wow, if I had had "Hope and Help for your Nerves" when my anxiety first started I would have been a different person...I don't get any heart anxiety anymore but I used to get it terribly and this book is great for that!! However, still, an amazing book thats been helping me!!
Avatar universal
Any of the books by Claire Weeks are wonderful!
Avatar universal
The Anxiety & Phobia workbook by Edmund Bourne has helped me tremedously.  Very informative.  I enjoyed how the workbook helped me find the cause of my anxiety, and how to work through them on a daily basis, at the end of each chapter, a person keeps a journal of improvements, answering questions, etc.....  

I was surprised to find out how much anxiety relates back to my childhood, upbringing etc....  The workbook taught me to identify my own personality.    

Through the workbook, I discovered I was a perfectionist, any part of my life that is out of perfection causes anxiety.  

I will need to check out the other books people have shared.  

  
Avatar universal
"At Last A Life" by Paul David.  His book is very easy to read and to the point.

Hope this helps!!
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