I have really bad Anxiety and I found out that a great idea for dealing with certain situations is to write em on my phone. Its a good way of using your phone, other than all that other crap you may use it for. I use it and write lyrics to songs, or i just write whats on my mind and whats about to happen at any situation like if iM going to get a anxiety from a social situation or something like that. And the brilliant thing about doing it on your phone, is that people think you are just checking a text message or Facebook. Try it out its a good idea. I use the office app that came on my phone with it.