Anxiety can make you sick with many physical symptoms the result of your brain releasing certain chemicals.
I suffered for many years but finally came to realize that the way I think and react to my surroundings became nothing more than a very bad habit. And bad habits while not easy to break, can be changed if you put in enough effort.
What is it that you are afraid of? What is the worse that can happen? Are you afraid that you might die of a heart attack? Well if you passed all your tests with flying colors than make it a new habit to be grateful you are in good health.
It will take some effort but change the way you think about yourself and your surroundings.
Thank you I will have to try to change the way you think. Its really hard thats for sure.
and yes I am afraid that I am going to die that is myy biggest fear of leaving my kids
with no one. Thanks again
it makes you feel like rubbish dont it,but there are other ways of beating it try a theripist yoga,breathing exercise,family and friends can be a big help,i find sitting around on your own invites the symptoms as you are just thinking about it all the time,i know its hard but trying to do things and keeping busy helped me,i hardly ever gets attacks now.
Thank you I am now seeing a theripist for only 3 weeks now so I am hopeing it will help
A few people have told me the samething about keeping busy and its very hard for me to get past the way I feel and do things.
it is hard but determination is the key just think how bad do you want your life back
There are many ways to relieve anxiety without meds. In my experience, the best method to do that is cognitive behavioral therapy. You can read about CBT for anxiety here, hope it helps: