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How long does the effects of lorazepam last?

So if I take a dose of lets say, 1 MG for panic attacks (I'm having them constantly), how long until I should take another pill (how long do the effects work in your system?)  

Thank you.

(And I know there are traces of it in your blood for days, but I just want to know how long it keeps you calm?)
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6 to 12 hours
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