please help someone

[femaletupac]

its so frustrating be able to feel your heartbeat constantly im really stressing out and sometime i get a THUD in my neck and upper chest , chest fullness , and sometimes pain. im only 18 !!! i did blood test , urine , x ray and everything is completly normal. im pretty sure its my anxiety but the doctors really dont want to prescribe me nothing in case i get " addicted" but i really need it . i fear for my life everyday , stress everday. I NEVER HAVE A GOOD DAY. even weed doesnt help or maybe im not smoking enough. i wake up out my sleep with racing heart. i dont even sleep the same because my heartbeat keeps me up at night. this is ALLLLL DAY. so im pretty surre i have really really bad anxiety

[Cj0181]

I had the same issues for yrs! My heart would Thud and then I'd have an ache in my neck and sometimes chest. It drove me nuts and everyday I thought I was going to die. I was so anxious and panicked all the time but when it started making me depressed worrying about it I actually wanted to die. When I wasn't afraid anymore that It was going to kill me..it stopped! It doesn't do it anymore and it's been about 2 yrs. you should get some med to calm you down.

[Herpesscaredbad]

omg me too

[dontworry_behappy1]

Not getting enough sleep can cause anxiety alone.   It's very important that you get rest.  Ongoing interrupted sleep is stressful.   Make sure you discuss this with your doctor.

[pamelausa]

same here.   Idk what to do.  anxiety is so bad.  u can try breathing exercises but it is only a temporary fix.  breath in 4 seconds hold for 7 then out for 8.  this will slow your heart a bit.