Ever since I started to get a song stuck in my head a couple days ago, it gave me an anxiety attack.
Because the song was stuck in my head for three days. At first, it wasn't a big deal to me because I know we all have a song get stuck in our heads every once in a while, and then it goes away.
But when I noticed the song was still in my head, I got scared and started to panic. Because usually when I get songs stuck in my head, it would last for a while and then it goes away.
When I looked this up on the internet to see if someone experience the same thing as me, I heard that some people had got them too. But what scares me the most is that, they said that the songs were still stuck in their heads for years. I started to get more worried and scared.
Of course, I read that listening to other music will help you to get rid of the ear worm; and that helps a lot, but, another song got stuck in my head also. This time, the song didn't last long; it has gone away the next day.
My head was silent for a moment, but then, another song from the movie got stuck in my head too. Once again, I listened to other musics to get that the song out of my head, and another song got stuck. Ugh! And ever since then, I still have this song stuck in my head.
When I wake up, I started to get nervous and anxious because I know this song is still going to be stuck in my head. My mind would be clear for a moment, but when I started to think about the song to see if I still remember the lyrics and the tune, I started to hear the song in my head again.
All of this has caused me to have an anxiety attack. I couldn't eat, my heart was beating fast and I felt anxious. I even started to think "what if" thoughts in my head too. I feel miserable and kind of depressed too.
What should I do about this?
I want to know is this from the anxiety? Will this ever go away?