Aa
Aa
A
A
A
Close
Avatar universal

Invasive thoughts... Please help!!

I have suffered from anxiety for a couple years now and just recently I am having issues with invasive thoughts. My thoughts will start racing incredibly fast and I will get random songs, phrases, or conversations stuck in my head and I don't know how to make it go away. I get scared and go into full panic mode and feel like I'm going crazy and it makes me want to cry and sometimes it makes it impossible to concentrate or sleep. I know it's just anxiety but I don't know what to do and I need reassurance that I will be okay. Does someone else experience this? What can I do?
1 Responses
Sort by: Helpful Oldest Newest
Avatar universal
And then I start thinking too much about my racing and invasive thoughts and it makes it worse and gives me more... I really need help and to know that I am okay.
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?