I have tried every drug on the market at one time or other...on and off label....only a few have worked without terrible side effects...Klonopin and Librium. I was on Klonopin .5m 2-3 times a day for 10 years. Recently switched to Librium 10mg 2-4 time a day with no problem....These drugs saved my life...people take blood pressure, statins, or diabetic meds and others for 20-40 yrs don't they...whats the difference?
To anyone who has had chronic anxiety and sleep problems it is a joke when someone tells you all you need is a few herbs or some bio-feedback...if you never been there don't be giving advice like you have. If you've had panic attacks nightly or gone days without sleep you will be like Micheal Jackson and do almost anything to get one nights sleep....That is why you need good advice and someone who understands this before you get to the place where you become desperate....37 years of GAD, cycling panic attacks and sleep problems talking...
My own opinion, and it's only an opinion, that none of these drugs was intended to treat sleep problems. They're way too strong for that. (Well, Ambien was created for sleep, my bad). You've been treated with antipsychotics, and yes, they are sedating, but sedation isn't sleep, it isn't a natural sleep cycle. So while they do treat your bi-polar, for sleep I'd try something for sleep, like melatonin or natural remedies that don't interfere with your medications (you'll need help here from a professional) or hypnosis or biofeedback or breathing exercises, anything before you turn to potent drugs that will eventually become tolerated for sleep (but not necessarily for their intended purpose).