Hi. Well today the school held a day at the pool, and all the whole school went. I thought i would be so happy, becaus ei could relax and wouldnt have to worry about homework andabout actually being in school. But half an hour or so after we arrived, i started feeling very anxious. And this was very very very strong. And i also noticed that i was shaking. My mouth was shaking so i couldnt smile properly, and my and arms, legs and finger too! I felt like i wanted to die those very minutes. After about 15-20 min or so, i had a talk to one of my teachers and felt alot better.
But during those intense moments i thought to myself that the slightest bit atronger and i would have either burst out in tears or wanted to somehow hurt myself. Or go and close myself in the toilets and not come out till i feel better.
I have asked this question before, but this in my opinion was alot more intense than the terrible general anxiety in school. It should have been a HAPPY day, no class, and no worrying. I dont know what is happening.
What was it. A panick attack??