Hi I was diagnosed with anxiety a while a go but I never took any medication
I really believe I need medication because sometimes it can be pretty bad
I failed my exams for year 12 unit 3 due to having a panic attack -_-
I have shortness of breath, no matter what I know I suddenly forget everything. I have hot and cold chills run down my body. I feel dizzy. I start moving a lot, like rocking myself just to keep calm. (I sound crazy I know :P) I sometimes tremble and I just feel terrible. All this points to anxiety
My question is, what medication can I take that can help me to relax? Its not a regular thing I want to take, only when feeling very nervous
I searched up Xanax but the side affects scare me, I must admit.
I also searched up these other two native remedies the links are below
I'm allergic to wasps in case thats important and I think I have a mild version of hay fever
maybe a common not so fancy medication so I can find it easily. Where I live they don't supply all medications
I usually have to wait till I go to Australia.
Anyways many thanks!