Mood swings

[IvoryGone]

I have been having pretty severe symptoms of anxiety with a lot of frequency in the last weeks. The thing is that, they come and go at a moment's notice and a lot of the time I feel just fine, or else depressed. I have GAD and panic disorder, but my symptoms in the past haven't been this irregular or variable. Any ideas or advice?

[remar]

Has anything at all changed lately? Less sleep, any caffeine, anything you can think of? How long have you been on your meds?

[IvoryGone]

Yes I am in therapy, and am taking an anti-depressant. No notable life events.

[remar]

Are you in therapy and or taking any meds for your anxiety?
Anxiety and panic attacks are strange. They can go away for a long time or they can happen several times a day, or, all day long.
Is there something going on in your life that might be stressing you more than usual?