Morning aniexty

[Mindylee86]

I had a nut allgerie a couple weeks ago well I guess that triggered my aniexty !
Ive taken Lexapro for about 4 years and went to counseling then got off of it about a year ago I've been perfect since lately . I get bad aniexty in the morning and throughout the day I'm scared I won't be able to breathe which is now leading to maybe something else is wrong with me? Lungs ect.. Ive been to the doctor because im also suffering from a virus plugged nose and thoart. I'm so tired of this feeling already I've got a hold of my aniexty before I just want to feel normal again!! Anything help you guys get through this ? I don't want to get back on meds I've come so far!

[amyterry1321]

Try and relax.  i found that most of my crazy symptoms i worry about are due to my anxiety.  its hard to relax...believe me i know.  but you'll be okay!  keep busy.  visit a friend or go shopping.  anything to keep your mind off it until your appointment :-) its so so stinkin hard to go through this kind of fear.  it will consume you and ruin your life if you let it.  you are not alone tho my friend.  you will see...everything will be alright.  in a couple weeks you will have forgotten all about this!

[Mindylee86]

Yeah it ***** !! It's always feels like my thoart is closing which that lovely aniexty I've been to the doctor 4 times in a week I feel like I can't do anything tried to start to working out again nope ughh I don't see the doctor tell Wednesday I don't know if I can wait that long :/

[amyterry1321]

I am in your boat!  I was taking prozac for my severe health anxiety and finally got it under control.  well just recently i have rediscovered a bump on my hard palate and it's brought back alllll the fears and anxiety all over again!  i too am trying to get this under control without going back on meds.  the only thing that helps me is going to the doctor for a weekly "check up" to reassure me that i am in fact "fine" i hope you can find something to help your anxiety.  you are not alone and i feel for you, as i too live in this little fear bubble.