MyExperience

[Praveen_manikanta]

Hi Everyone!
                        I just wanted to share my experience.I am 25 Years Old. I have Been Suffering from anxiety for
the last few years Especially last two years are worse for me. I did't even know that Actually i have an anxiety issue from all these years.I suffered very badly with symptoms like getting headache frequently,lack in concentration,Very low confidence and low energy level,Getting depressed for tiny tiny things,sleeping issues,Expecting the worse all the time,Very low performance whatever the work i do,Feeling all alone,worried,irritated,Digestion issues,Thoughts of suicide,Mood swings,Bad in relations even with my family:(
                     By gods grace i watched a television program in local news channel regards to anxiety,most of
the symptoms they were shown are almost matched with mine.Then i realized myself and i met psychiatrist in august. I explained Everything to her and she prescribed Antidepressants "Citalopram 20mg" and "Mirpine10 mg" per day and ten mind relaxation technique exercises.

                         I have been taking the pills daily without fail from the august to till date.I can see improvement
a bit.The major difference i have witnessed with medication is improved hunger and digestion,confidence.Suicide thoughts also got reduced.I can see positive change after having medication for sure. I am able to attend the interview and succeeded, as of now am in training which will be ended at the end of this month.Am still facing depression because of which am avoiding people.People around me likes me very much because of my personality,good behavior, and  skill set.But am not at all able to make any kind of
positive relation with them.I am not able to mingle with them.Even in break time i am having my food separately.
i can see sometimes i overspoken means dominating people when i  am talking. I will be like out of control of
my words when i am interacting with people.With that fear i am even avoiding people to whom i want to make friendship. It really hurts me DEEP IN MY HEART everyday:( I feel like crying,,i am feeling like separated. I am thinking like it is a kind of punishment by god for my sins.am not sure i have done any kind of sin though.I wanted to be normal, i wanted make friends and maintain good relations with people...I wanted be like everyone like laughing,playing,chatting..since i am working i have to maintain good work relations for sure,,,Please help me out


                          Thank you!

                   Actuaullly  I am feeling so good after sharing my pain...

[michigan07]

You mention feeling better after sharing your experience. It wouldn't be a bad idea to find someone to talk to such as a therapist. Remain strong and see if you can find one that can help. It has helped me.

[Praveen_manikanta]

Ya sure i will .

[Praveen_manikanta]

good advice thank u

[michigan07]

Getting better takes time. Take small steps and make small goals every day. With time challenge yourself more.