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New to the anxiety thing...how to remain functional?

Hi there,

I was recently diagnosed with a medical condition and prior to that developed panic attacks (probably due to the scary symptoms). Any tips/tricks to stay functional during anxious times? The doctors are still working on getting a good treatment regime for me (trial and error) but in the mean time I'm a single person who still has to work, etc. Any advice would be appreciated!

Thank you!
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2010625 tn?1329375656
Medication can help, but it only does so much. I would recommend therapy to help you figure out other ways to deal with it as well.
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Thank you!
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