Aa
Noticing
I notice you random thougths like clouds in the sky, I will let you live in my periphrial vision but will not consume to you. I will name those clouds fear, anxiety, doom, dispair and may even call on you sometimes when I need a good cry, or to feel what another is feeling, but for now, this moment, I choose to notice you but focus my awareness on the changing leaf colors, the beauty around me, the laughter of my children, the beauty of my world. I choose to go outside and bask in Gods blessings, even might find a ray of sun to stand in. I have drawn this and use it daily.
hope this helps someone today and they will remind me of this when I pay toooo much attention to a cloud. :)
hope this helps someone today and they will remind me of this when I pay toooo much attention to a cloud. :)
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
