PANIC ATTACH

[SHAJICHINA]

my heart start beating fast and my hands start sweating this happen almost every week one time normally in between 9:00am to 12:00 am ,after this happens i always fear it will happen again
actually this start 4 years before then i see doctor who did many heart related test and told me everything is fine ,he gave me some medicine to keep my heartbeat normal that i took for a year but after that i stop taking because i realized that it's not heart problem it's panic attach, but now this start to happen more often and i'm worried about it all the time.
anyone can help how to get rid off it

[SHAJICHINA]

thank you for your answer
i will try to find some meditation based yoga or tai chi
i hope it will help

[Paxiled]

I should add, what is readily available in China is meditation training and tai chi.  These can, at the least, bring some relief.

[Paxiled]

Don't know what help is available in China, but you're suffering the classic beginnings of chronic anxiety, when it starts to feed on itself.  If you were in the US I'd tell you to see a psychologist who specializes in anxiety treatment, particularly CBT, but I don't know if that's readily available in China.