STRESS build up causes more panic attacks , destroy the stress
I had panic attacks for years and thought i could never get better UNTIL I discovered they CANNOT HARM ANYONE. They are only sensations and have no control over a life although I thought they did.
Anxiety is only adrenalin.
Adrenaline is reabsorbed into the body within 2-3 minutes.
Remember the FACTS, Anxiety or PANIC although scary is harmless. Embrace it. Laugh at it. Enjoy getting better!!
yea you must be check out for everything forsy before assuming its anxiety
but i have been dizzy for 6 months now after my full check up with MRI's and everything, the drs are saying its anxiety. i to just asked a few other people if they feel lightheaded all the time like me
its annoying and makes me very uneasy
What has led you to believe that you are having panic/anxiety? Did you get the symptoms you are having checked out by a doctor? Just trying to get clarification before I say any more.