Hi JOhn,
Thank you for your comment here. I had to giggle. You started Tai chi. Well... 3 or 4 weeks ago I started Karate, and while I was there, the sensei called me up in the middle of the class and I had to do a Kata and then kicks. I felt my face start then and that was the first time I realised I was having panic attack. The strange thing is, I continued with the Karate and felt better at the end of the lesson, 3 hours later...but my Dr has told me, I ahve to stop until I get my blood rpessure down again. it was 140/90, sometimes 150/95
The strange thing is, I seem to start with my panic attacks around 5pm and I feel edgy at night. No reason at all, I live alone, no stress at night, nothing....I can't udnerstand it.
My GP prescribed Wellbutrin, but I am so scared to try it, as the one side effect is a seizure, my luck I'll be the one in 100. 3 months ago, my blood pressure dropped and I fell, cracking my rib....so I don't want to fall in a seizure and damage any more brain cells, only few left LOL besides, Wellbutrin is for depression, I am anxious, not depressed. The Dr's can't seem to understand that...I'm hapy...just anxious LOL
I will give Tai Chi a bash, hope it will help. Thanks again for your reply, I appreciate it.
Take care
Di
Hey man, my name is John
I too have high blood pressure, have had it all my life.
however it got worse for me as well, when I started having my panic attacks.
I'm not too familiar with the drug you're taking, but I'm taking 50mg of atenolol once a day, seems to keep my BP where it should, but doesn't kill my anxiety.
I do not take anything for my anxiety, as I feel meds would just make me worse, and it's not like I can't keep my thought process under control. It's still a VERY scary feeling, but I live with it, and get about 1 a day.
However I must tell you, that 2 weeks ago, I started taking Thai Chi, with a friend, and have been working out with him as well (being as I'm 22 and weigh 320, waay too much belly) And for the past 2 weeks, have not had any symptoms of panic, which is nice. Maybe give it a shot? Thai Chi is all about focusing energy and being weightless, without a care, no stress, and let me tell you, it's a true release for me!
You're symptoms where u have a flushed face and felt like you had a disease are exactly what I get, so you're not alone, but make sure you get tested for Diabetes as well, because from what I've read, it can give the same symptoms!
I hope this helps! hope you're feeling well today! and try out some Thai Chi, if it doesn't help your anxiety, at least you'll be able to kick some arse!