Aa
Please help. I'm in hell. (Anxiety/OCD Thoughts)
This will probably sound so silly but I am feeling so broken. So two nights ago I got absolutely no sleep. I was angry over something and it was keeping me awake, also I had a song stuck in my head that was also part of the racing thoughts in my mind keeping me up. So yesterday I was operating like a zombie and the same song was still in my head. I've created a new anxiety for myself, "when will this song stop playing in my head" and it's driving me insane. It's continued into the day, all day today I've been reminding my self of the song and the fact that it was stuck in my head, and I'm actually enabling it to happen instead of just moving on. Please, I need to end this. These thoughts, whether it's hypochondria, obsessive thinking, it's ruined my quality of life and I want to get over this once and for all. Any help will be greatly appreciated
Kinda, it's Nude by Radiohead. It's just the few seconds of the chorus. It just keeps popping into my head and my obsession feeds it :(
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