Self doubt and anxiety

[Alfieg]

Constantly worried about things, if its not work I find something else. Have been seeing councillor for three months weekly.  Worried I'm not good enough at my job. Any tips for putting this out of my mind?

[remar]

You're so right. We do have to work on changing our thought patterns. Sometimes we need tools and help though because we just don't know how to make those changes.
Is there any way you could see a therapist that does CBT?

[Alfieg]

My therapy is just with a councillor it's not cbt although I would love to get that cause I really think its what I need. It helps to talk to someone but there is no magic cure you have to work on changing your thought pattern yourself. Pixie why not seek an appointment with someone else in mean time. Google councillors in your area

[pixie1010]

Hi

Been waiting to see the psychiatrist recommended by my doc but can only get in 3rd June! Don't know what to do until then...

[remar]

What kind of therapy are you doing? Is it CBT? I've never had that kind of therapy myself but I've heard from many people that it really does help.