Avatar universal

Serious Anxiety :( Anyone to talk to

I'm currently suffering from extreme anxiety and what feels like the start of depression as I am extremely extremely low. I want to cry all the time and I can't focus on work or pretend like everything is ok. I just want to sleep forever. Going to bed is the best time and waking up is the worst :( I do have reasons to feel like this but I don't feel comfortable to say it on here. I just want to feel like there is a way out and that I will be happy again. If anymore can give me some positive words or anything I would appreciate it. I feel so alone right now.
2 Responses
Avatar universal
Being depressed wth anxiety is very difficult and I understand personally how you feel. Its not easy by a long shot. What is important is to have a good network of family and friends for support. Additionally, seeing a psychiatrist or a therapist can help a lot as well. For the reasons you may feel the way you do it might not hurt to talk to a therapist about it. For myself I have my ups and downs and I can't speak for everyone but for me it did get better even though I have some rough patches. Hang in there and take care of yourself and try to keep yourself busy and avoid things like alcohol which only make it worse.
Avatar universal
I just finished reading The Magnesium Miracle, and I am full of hope.. Let's try magnesium therapy and in a month see how our lifes has changed!! The best to you..
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?