Aa
Shaky and weak
This may sound like a dumb question and one that's probably already be addressed many times, but does anyone else out there feel shaky all the time and have weakness in the limbs?
I see this on Google: Central Coast Psychiatric at (805) 545-5720. It is a bit of a hike down to San Luis, but they may be able give you a lead to a decent therapist in your area. The other sources are -believe it or not- churches. Frequently the orthodox sects (Episcopal, Catholic, Lutheran, Methodist -"main line" churches) either have an outreach or else clergy who are pretty hip to psychological situations.
Sometimes it does take awhile for people to "get it," and those who don't are obviously not much help.
So long as you don't want to try any other drugs -and the anxiety gets no worse, there's agood chance you will maintain at current discomfort level.
But remember, the drugs don't cure -they just reduce the interference so you can WORK on the problems and come to grips with whatever is brining on the anxiety. And that usually means talking with someone; if not a therapist, then at least someone who is therapeutic.
Sorry about the hypnotist. They are not all like that, and Central Coast may be able to refer you to someone they know to be a straight shooter, but closer by to you.
Hang in and please stay in touch.
Sometimes it does take awhile for people to "get it," and those who don't are obviously not much help.
So long as you don't want to try any other drugs -and the anxiety gets no worse, there's agood chance you will maintain at current discomfort level.
But remember, the drugs don't cure -they just reduce the interference so you can WORK on the problems and come to grips with whatever is brining on the anxiety. And that usually means talking with someone; if not a therapist, then at least someone who is therapeutic.
Sorry about the hypnotist. They are not all like that, and Central Coast may be able to refer you to someone they know to be a straight shooter, but closer by to you.
Hang in and please stay in touch.
Yes, but sometimes my whole body shakes and I can't control it. Then other times I just feel like there is an underlying current of energy running through my body and if I focus on it then I start visibly shaking.
I have tried the meds Lexapro and Wellbutrin, both very scary side effects. I would love to get rid of this anxiety, but I dont want to try anything else. As far a talk therapy, I live in a smaller town with sucky doctors and no therapist who specialize in anxiety/panic, any other suggestions? I tried a hypno therapist and oh my, she was wierd. I went for my appointment and she had put herself in a trance and I couldnt wake her up nore could my husband LOL. I saw a regular MFT. and she told me my life seemed good and didnt know why I was having anxiety, nice huh? So any other suggestions would be great. Thanks Mindy
Prisoner -listen up!
We are ALL a study in contrasts. You will, eventually, overcome this panic and anxiety; read the posts for the life stories of people who are doing it or have already done it. Feel free to contact any individually if what he or she says has special meaning for you. We are not above challenging each other -but we always look after one another.
One thing about anxiety, about sitting there and crying like a sissy girl: you learn humility. You gain a whole new respect for all those folks in the world who somehow just didn't seem to "have it together." And, when you get your life back, you are far better person for it because you have walked in their shoes. For as good as you are as an athlete -you will be a towering figure psychologically.
So what do you do now? How do you get started?
You know the answer to that.
Go into training.
I'll put it to you. What do you think that will involve?
Answer that question, and you will be on your way.
We are ALL a study in contrasts. You will, eventually, overcome this panic and anxiety; read the posts for the life stories of people who are doing it or have already done it. Feel free to contact any individually if what he or she says has special meaning for you. We are not above challenging each other -but we always look after one another.
One thing about anxiety, about sitting there and crying like a sissy girl: you learn humility. You gain a whole new respect for all those folks in the world who somehow just didn't seem to "have it together." And, when you get your life back, you are far better person for it because you have walked in their shoes. For as good as you are as an athlete -you will be a towering figure psychologically.
So what do you do now? How do you get started?
You know the answer to that.
Go into training.
I'll put it to you. What do you think that will involve?
Answer that question, and you will be on your way.
Do the math -you've been dealing with the problem for 6 years, and you don't take meds because you are afraid of the side-effects. Consider the possibility that you are actually afraid of getting well -of losing a disability- which the medicine may help you do. At least if there are side effects (I can't say because I don't remember any) you will KNOW where that's coming from -unlike a panic attack. If you're not taking meds -I hope you ARE getting some talk therapy. And, whatever you are doing, I wish you well.
I've been dealing with this anxiety **** for 6 years now, I don't take any meds only because I'm affraid of all the side effects, I've had every test done under the sun, and of course they could'nt find anything. The symptoms really stink. This forum is kinda nice because you can see how everyone else feels, so you know your not alone or dying. :) I hope you feel better soon. If you have any questions don't hesitate to ask! Mindy
Your user name says it all, this really does suck. I'm a 6'2" 230 lb. ex athlete and here I am sitting around shaking and crying like little girl. I have never experienced anything like this in my life, I'm kind of new to this forum and this condition so really don't know what to expect from this whole thing. Thanks for your response.
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