For the last couple of years I have been sleep walking. I have done it time from time as a kid, but lately it's starting to scare me a little. I am sleeping on a loft bed right now, and the other night i literally jumped from it in my sleep and landed on my feet and woke up. It was the most insane thing I've done in my sleep. Last night I walked down my ladder and started talking to my roommate. The weird thing is though I remember when i sleep walk.
My anxiety normally has it's ups and downs, and i believe I sleep walk more when I'm having anxiety.
t's starting to worry me. I also think it may have to do with eating sugars before bed. Can anyone help me figure this out here?