Anxiety Community
23.2k Members
Avatar universal

Summer holidays anxiety

Hi everyone, I'm new to this forum but just wondering if you guys had any ideas about how to deal with anxiety over the summer holidays. I've recently been doing work experience at a local school for three years on and off but have finished this year, ready to start my PGCE in September.
A few days ago my anxiety started to rear its head again and I stated having intrusive and scary thoughts about how overwhelmed I feel about finishing working somewhere I love and starting something new and strange. Because it's the summer holidays now, I find it tricky to keep busy.
Does anyone else experience this over summer and do you guys have any tips of how to deal with it? I know it'll pass quickly as it always does but it's horrible having these negative thoughts all the time.
0 Responses
Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?