This is not a question but a comment. I suffered from severe anxiety and panic attacks 3 years ago. I literally sat covered with a blanket, waiting to have a heart attack. I was certain SOMETHING was wrong with my heart. I was at the E.R. all the time. My wonderful doctor, knowing it was anxiety, ordered all tests to ease my fears. Nothing worked. I had a husband and a small child and I was certain I was dying. It was the darkest time in my life. On the rare occasions I did venture out I would find myself fleeing stores when the panic hit. My lips would go numb, as would my hands, my heart would pound and I became terrified of the next wave. I refused to take the medications prescribed for me because I was afraid I would get "hooked". Needless to say, it was a nightmare... I finally, through prayer and the prayers of others, slowly began to think... Well, I didn't die yesterday... and the next day I would repeat the pattern until I worked through day after day. I now know how powerful anxiety and panic truly are and you CAN make it through, whether by medications, therapy, and the support of family and friends. I highly recommend prayer, also. Please hang in there and my prayers are with those suffering. You CAN OVERCOME. God bless and best wishes!