Have you ever found out what is causing your anxiety and panic attacks? It is often the result of an adrenal problem. You might try taking 500 mg. or 1000 mg. of vitamin B5. there are no sie effects. You can't afford to go to a doctor and this may help. Meanwhile cut back on the Xanax slowly.
Thank you so very much for that detailed and comprehensive reply. I have printed it out and will try and get one more month of my prescription filled so that I may start this step down program asap.
It was very kind of you to outline this for me and to ease my fears of withdrawal as well. As bad luck would have it, I experienced an anxiety attack today at work. I did not take anything for it as I usually do not carry any with me due to the sleepiness I experience. However, the attacks do leave me feeling very weak - like I've run a marathon. And exceptionally thirsty, which is a new one. I wonder why this was. Is there an herbal supplement that I can take to keep the attacks at bay that you would recommend ? I'm a bit afraid of the 5HTP type I admit. Like I said, I am a lightweight and I am allergic to coedine and morpheine. Quite simply, they both cause me to stop breathing and I've had two surgeries that I've had to recouperate with only Motrin for pain. But that is ok - I like breathing better ! LOL !
So anyone - any herbal anti-anxiety vitamins that can be recommended ? I've done well with Melatonin for insomnia so I'll use that after stopping the xanex. I've never heard of Vistaril - any side effects ?
Thank you so much again !
Hello ! And thanks for responding ! I beleive my panic/anxiety is a genetic chemical imbalance. Both of my parents ( who are now elderly ) have been on Xanex for their anxieties, so I got a double-whammy of it. Unfortunately, I've also passed it down to two of my sons although they are not on any medication for it. My one son was on Paxil for a time and quit as he hated how he felt. He went through rather bad body shocks but that was years ago and he is trying to handle his anxieties through exercise and sheer will. My other son is in the military and the daily exercise seems to help him tremendously.
Once diagnosed, I was put on Welbutrin which succeded only in giving me a terrible teeth-grinding habit that I am still stuck with. I stopped the Wellbutrin after a few months and after a few other tries at different meds, I gave them all up except for the xanex which held no side effects for me at all, except the sleepies. :-)
Being without insurance is terrible as I feel stuck - but I am intrigued about the adrenal problem you brought up. Perhaps I could get tested if my luck changes. What test do they perform to diagose it with ? I do take a Vitamin B supplement now, B6 and B12 but I don't think there's any B-5 in it. I will look for some - thank you ! I'll suggest it to my sons as well ! Are there any other vitamin / herbal supplements you recommend ?