I suffer from seasonal anxiety during the winter, and I've tried various things from light boxes to Lexapro over the years. A couple weeks ago, my doctor suprised me by perscribing vitamin D therapy. I'm very skeptical about herbs and vitamin therapy, because one hears so much superstitious nonsense about these things. But I have to admit, vitamin D calms me down dramatically. Anyone else have experiences with this?
I hasten to add VITAMIN D IS POISONOUS in massive doses. Don't run out and start gulping it down, ask your doctor and get the blood tests during therapy so you don't hurt yourself.