I've had my anxiety under control for about four years now, but a week and a half ago I pretty much lost it. Since than its been hell. I don't even know why I'm so anxious all the time, which just makes it worse. I've finally made the decision to go and talk to someone, but I'm scared to death about it. I know that I shouldn't be so nervous about it, I mean this person is going to be there to help me, but I guess I just don't know what to expect. A part of me is afraid they won't be able to help, or I won't feel comfortable with the person to be able to actually open up. I was just curious if others have been in this position, and how it worked out for them.