Health anxiety is the worst type of anxiety because it imprisons you in your own body. We are living and we are unable to escape pain and illness and bodily sensations--even if the sensation seem strange and scary.
I have suffered from this disease for 8 years. And yes, it is a disease.
Read specific anxiety health books. Seek counseling. And most of all, do not give in to urges EVER. For example, symptom checking on the internet, symptom checking on your body all the time, and going from Doctor to Doctor.
Health anxiety is tricky because we think we are trying to save our lives by acting a certain way. But in actuality, we are wasting our lives.
I know, the only way to beat it, is to not fall into a pattern of thinking and acting which feeds it.
Fight it. And kill it. Everyday if you have to.
Good luck to you.
Thanks for the answers. The reason why I didn't take the Xanax is because I hear it can be very addicting. I don't wanna be too dependent on it and everytime I feel an attack coming on I have to use the pill. I wanna try and get rid of it without all the pills.
opps ignore that post i thought you were op
i hope your doing well sorry for stepping on you
well i apologize if your hypochondriac
her try this i use this site it reliable info on drugs
www.drugs.com
just dont freak out over the side effects it to educate and help people know about there meds
i would say see a shrink and counseling for better help with those issues
it could change your life and make it allot better and smoother
and its always good to have a person around starting new drugs my wife saved my life once i had no vitals about to crash she cought in time
so thats not any problem or paranioid its being smart
good luck let me know if anything else you want or need to talk about
i hope you find answers
That is everything I get from my anxiety if I could get Xanax I'd b all over it. That Med really does help wit anxiety n I hate taken new pills but I'm telling from a hypercondrate ( can't spell) it does work n relaxs you have someone come over n then take it if your worried bout side effects. but it will make u sleep n feel better I know when I get new meds I get really nervous but I don't take it til my hubby is off on weekend so if I get scared or something he'll b there
one why go to get help if you wont use it
since you didnt use it we now are not 100 percent sure where to go or advise
so go to the doc you have this time listen and take the pills you wont get better unless you try and put effort in
if you refuse to take or stop at first side affect they cant find the proper balance
not many of any disorder got the first med and it worked its a horrible testing untill they find what works
tell doc everything hide nothing he may say dizzy go see ear nose throat or your head see neurologist
so please try and please do it just ask or pm if you need support or help going through this
this is a much of a bugger as i get the rest of the time im nice
stay in touch best wishes